Legs

by jmchow

Settings

lbskgs

Summary

November 28th, 2018
1 h
26 sets, 188 reps
24310 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 275 lbs
Set 9: 5 x 285 lbs
Set 10: 3 x 290 lbs
Set 11: 2 x 295 lbs
Set 12: 2 x 295 lbs
Set 13: 10 x 225 lbs

Total: 14250 lbs

2. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 2 x 185 lbs

Total: 3520 lbs

3. Laying Hamstring Curls

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs

Total: 5100 lbs

4. Overhead Dumbbell Lunges

Set 1: 5 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 55 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined