Legs

by jmchow

Settings

lbskgs

Summary

May 7th, 2019
1 h
36 sets, 359 reps
29240 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 5 x 135 lbs
Set 6: 3 x 185 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 255 lbs
Set 9: 1 x 275 lbs
Set 10: 1 x 275 lbs

Total: 4560 lbs

2. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 195 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 205 lbs
Set 8: 1 x 205 lbs

Total: 3730 lbs

3. Dumbbell Goblet Squats

Set 1: 10 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 3900 lbs

4. Leg Curl Machine

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7600 lbs

5. One Leg Hamstring Machine

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Hip Abduction

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

7. Hip Adduction

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined