Legs

by jmchow

Settings

lbskgs

Summary

July 14th, 2022
1 h
23 sets, 175 reps
24555 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 245 lbs
Set 7: 1 x 275 lbs
Set 8: 3 x 295 lbs
Set 9: 3 x 295 lbs
Set 10: 1 x 295 lbs

Total: 6315 lbs

2. Reverse Hyperextensions

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 1800 lbs

3. Angled Leg Press

Set 1: 12 x 290 lbs
Set 2: 12 x 290 lbs
Set 3: 12 x 290 lbs

Total: 10440 lbs

4. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined