Legs

by jmchow

Settings

lbskgs

Summary

January 14th, 2017
38 minutes
26 sets, 257 reps
21316 lbs

1. Leg Extensions

Set 1: 8 x 102 lbs
Set 2: 10 x 91 lbs
Set 3: 0 x 0 lbs

Total: 1726 lbs

2. Air Squats

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs
Set 7: 8 x 135 lbs
Set 8: 8 x 135 lbs

Total: 7530 lbs

4. Hamstring Curls

Set 1: 15 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 15 x 50 lbs

Total: 3900 lbs

5. Leg Extensions

Set 1: 10 x 78 lbs
Set 2: 10 x 78 lbs
Set 3: 10 x 78 lbs
Set 4: 15 x 66 lbs
Set 5: 15 x 66 lbs
Set 6: 10 x 91 lbs
Set 7: 10 x 102 lbs
Set 8: 8 x 115 lbs
Set 9: 15 x 66 lbs

Total: 8160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined