Legs

by jmchow

Settings

lbskgs

Summary

February 16th, 2020
2 h
32 sets, 302 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 1 x 255 lbs
Set 2: 1 x 275 lbs
Set 3: 1 x 285 lbs
Set 4: 1 x 295 lbs
Set 5: 1 x 295 lbs
Set 6: 1 x 295 lbs

Total: 1700 lbs

2. Front Squat

Set 1: 8 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 225 lbs

Total: 3260 lbs

3. Romanian Dead Lift

Set 1: 8 x 185 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 225 lbs

Total: 6480 lbs

4. Bulgarian Split Squat

Set 1: 8 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs

Total: 1080 lbs

5. Dumbbell Goblet Squats

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Standing Calf Raises

Set 1: 15 x 110 lbs
Set 2: 15 x undefined lbs
Set 3: 15 x 150 lbs
Set 4: 20 x undefined lbs
Set 5: 15 x 170 lbs
Set 6: 20 x undefined lbs
Set 7: 15 x 170 lbs
Set 8: 20 x undefined lbs

Total: NaN lbs

7. Pullups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined