Legs

by jmchow

Settings

lbskgs

Summary

November 10th, 2023
1 h
19 sets, 298 reps
42735 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 295 lbs
Set 6: 10 x 225 lbs

Total: 5745 lbs

2. Angled Leg Press

Set 1: 30 x 318 lbs
Set 2: 30 x 318 lbs
Set 3: 30 x 318 lbs

Total: 28620 lbs

3. Dumbbell Romanian Deadlift

Set 1: 15 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 70 lbs

Total: 3570 lbs

4. One Leg Hamstring Machine

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

5. Calf Raise Machine

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined