Legs

by jmchow

Settings

lbskgs

Summary

February 2nd, 2019
1 h
23 sets, 116 reps
16480 lbs

1. Barbell Lowbar Squats

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 3 x 255 lbs
Set 7: 2 x 275 lbs
Set 8: 1 x 295 lbs
Set 9: 1 x 305 lbs
Set 10: 1 x 315 lbs
Set 11: 1 x 325 lbs
Set 12: 5 x 275 lbs
Set 13: 5 x 275 lbs
Set 14: 5 x 275 lbs

Total: 11570 lbs

2. Pause Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs

Total: 2025 lbs

3. Double Pause Front Squat

Set 1: 4 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 3 x 135 lbs

Total: 1485 lbs

4. Overhead Dumbbell Lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined