Legs

by jmchow

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Summary

  • event_availableJanuary 8th, 2024
  • schedule1 h
  • equalizer40 sets,  399 reps
  • fitness_center41045 lbs

1. Hip Abduction

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 170 lbs

Total: 6100 lbs

2. Hip Adduction

  • Set 1: 20 x 80 lbs
  • Set 2: 12 x 110 lbs

Total: 2920 lbs

3. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 1 x 245 lbs
  • Set 7: 3 x 275 lbs
  • Set 8: 3 x 275 lbs
  • Set 9: 3 x 275 lbs
  • Set 10: 1 x 275 lbs
  • Set 11: 8 x 225 lbs

Total: 8445 lbs

4. Leg Extensions

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 80 lbs
  • Set 6: 12 x 70 lbs
  • Set 7: 12 x 60 lbs
  • Set 8: 12 x 120 lbs
  • Set 9: 12 x 110 lbs
  • Set 10: 12 x 100 lbs
  • Set 11: 12 x 90 lbs
  • Set 12: 12 x 80 lbs
  • Set 13: 12 x 70 lbs
  • Set 14: 12 x 60 lbs

Total: 15120 lbs

5. Laying Hamstring Curl Machine

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 10 x 60 lbs

Total: 6180 lbs

6. Dumbbell Romanian Deadlift

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2280 lbs