Legs

by jmchow

Settings

lbskgs

Summary

December 10th, 2019
1 h
42 sets, 476 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 45 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 245 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 275 lbs
Set 11: 1 x 275 lbs

Total: 8790 lbs

2. Pause Squats

Set 1: 5 x 225 lbs

Total: 1125 lbs

3. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 195 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 215 lbs
Set 8: 5 x 135 lbs

Total: 3450 lbs

4. Laying Hamstring Curl Machine

Set 1: 20 x 50 lbs
Set 2: 20 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 100 lbs

Total: 5400 lbs

5. Dumbbell Romanian Deadlift

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Leg Extensions

Set 1: 15 x 65 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 110 lbs

Total: 5250 lbs

7. Standing Calf Raises

Set 1: 15 x 75 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs
Set 5: 15 x 115 lbs

Total: 8025 lbs

8. Calf Raise Machine

Set 1: 15 x 75 lbs
Set 2: 15 x 90 lbs

Total: 2475 lbs

9. Banded Glute Bridges

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined