Legs

by jmchow

Settings

lbskgs

Summary

November 23rd, 2019
1 h
53 sets, 586 reps
NaN lbs

1. Dumbbell Romanian Deadlift

Set 1: 18 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 18 x 35 lbs

Total: 1890 lbs

2. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 185 lbs
Set 7: 1 x 185 lbs
Set 8: 3 x 205 lbs
Set 9: 5 x 225 lbs
Set 10: 3 x 245 lbs
Set 11: 1 x 245 lbs
Set 12: 1 x 245 lbs
Set 13: 1 x 265 lbs
Set 14: 1 x 275 lbs
Set 15: 1 x 275 lbs
Set 16: 1 x 275 lbs
Set 17: 3 x 225 lbs
Set 18: 3 x 225 lbs

Total: 9890 lbs

3. Front Squat

Set 1: 8 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 2 x 175 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 195 lbs
Set 6: 5 x 135 lbs

Total: 3260 lbs

4. Dumbbell Romanian Deadlift

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 75 lbs
Set 8: 20 x 40 lbs
Set 9: 20 x 40 lbs
Set 10: 20 x 40 lbs

Total: 7350 lbs

5. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Banded Glute Bridges

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

7. Hamstring Curls

Set 1: 24 x 50 lbs
Set 2: 24 x 50 lbs
Set 3: 24 x 50 lbs
Set 4: 24 x 50 lbs

Total: 4800 lbs

8. Hip Abduction

Set 1: 20 x 90 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 5800 lbs

9. Leg Extensions

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined