Legs

by jmchow

Settings

lbskgs

Summary

August 16th, 2023
1 h
32 sets, 294 reps
27840 lbs

1. Barbell Highbar Squat

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs

Total: 1215 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 1 x 135 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 245 lbs
Set 7: 2 x 275 lbs
Set 8: 1 x 295 lbs
Set 9: 1 x 315 lbs
Set 10: 1 x 315 lbs
Set 11: 1 x 315 lbs

Total: 3705 lbs

3. Pause Squats

Set 1: 2 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2120 lbs

4. Dumbbell Romanian Deadlift

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

5. Seated Calf Press Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6200 lbs

6. Leg Extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 20 x 75 lbs
Set 7: 20 x 75 lbs
Set 8: 20 x 80 lbs

Total: 11200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined