Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableDecember 30th, 2016
  • schedule51 minutes
  • equalizer18 sets,  163 reps
  • fitness_center17260 lbs

1. Pullups

  • Set 1: 20 x 145 lbs

Total: 2900 lbs

2. Barbell Lowbar Squats

  • Set 1: 6 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 4 x 155 lbs
  • Set 6: 8 x 135 lbs
  • Set 7: 7 x 135 lbs
  • Set 8: 7 x 135 lbs

Total: 6810 lbs

3. Leg Extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 40 lbs

Total: 2600 lbs

4. Hack Squats

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 5 x 270 lbs

Total: 4950 lbs