Legs

by jmchow

Settings

lbskgs

Summary

September 7th, 2017
1 h
21 sets, 230 reps
22005 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 185 lbs
Set 5: 5 x 195 lbs

Total: 5495 lbs

2. Front Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 7 x 135 lbs
Set 4: 5 x 135 lbs

Total: 3720 lbs

3. Leg Press

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

4. Smurf Jacks

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

5. One Leg Seated Leg Curl

Set 1: 15 x 19 lbs
Set 2: 15 x 19 lbs
Set 3: 15 x 19 lbs
Set 4: 15 x 19 lbs

Total: 1140 lbs

6. Kettlebell Squats

Set 1: 12 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined