Legs

by jmchow

Settings

lbskgs

Summary

September 4th, 2021
1 h
27 sets, 300 reps
28700 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 1 x 255 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs
Set 7: 8 x 185 lbs
Set 8: 8 x 185 lbs
Set 9: 8 x 185 lbs
Set 10: 8 x 185 lbs

Total: 11070 lbs

2. Dumbbell Romanian Deadlift

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

3. Belt Squat Machine

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 115 lbs
Set 5: 12 x 135 lbs

Total: 7070 lbs

4. Leg Curl Machine

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Standing Calf Raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined