Legs

by jmchow

Settings

lbskgs

Summary

August 20th, 2021
44 minutes
15 sets, 87 reps
9615 lbs

1. Tempo Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

2. Overhead Kettlebell Lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Pin Squat

Set 1: 1 x 225 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs
Set 7: 1 x 295 lbs

Total: 1815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined