Legs

by jmchow

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Summary

  • event_availableNovember 16th, 2020
  • schedule2 h
  • equalizer20 sets,  173 reps
  • fitness_center26610 lbs

1. Barbell Lowbar Squats

  • Set 1: 3 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 2 x 245 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 275 lbs

Total: 4765 lbs

2. Pin Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 4 x 225 lbs
  • Set 3: 4 x 225 lbs

Total: 2925 lbs

3. Romanian Dead Lift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 7 x 185 lbs

Total: 6815 lbs

4. Iso-Lateral Leg Press

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 215 lbs
  • Set 3: 12 x 215 lbs

Total: 8505 lbs

5. Dumbbell Romanian Deadlift

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs