Legs

by jmchow

Settings

lbskgs

Summary

July 26th, 2018
2 h
32 sets, 419 reps
15177.2 lbs

1. Barbell Lowbar Squats

Set 1: 20 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 61.23 lbs
Set 5: 5 x 70.31 lbs
Set 6: 5 x 83.91 lbs
Set 7: 3 x 92.99 lbs
Set 8: 5 x 102.06 lbs
Set 9: 5 x 106.59 lbs
Set 10: 5 x 111.13 lbs
Set 11: 4 x 115.67 lbs
Set 12: 3 x 120.2 lbs
Set 13: 3 x 122.47 lbs
Set 14: 3 x 122.47 lbs
Set 15: 5 x 102.06 lbs

Total: 6475.03 lbs

2. Dumbbell Lunges

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs
Set 4: 20 x 13.61 lbs

Total: 1088.62 lbs

3. Laying Hamstring Curls

Set 1: 25 x 20.41 lbs
Set 2: 25 x 20.41 lbs
Set 3: 25 x 20.41 lbs
Set 4: 25 x 20.41 lbs

Total: 2041.17 lbs

4. Seated Calf Raises

Set 1: 18 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 20.41 lbs
Set 4: 15 x 20.41 lbs
Set 5: 15 x 20.41 lbs
Set 6: 15 x 20.41 lbs

Total: 1898.28 lbs

5. Narrow Angled Leg Press

Set 1: 15 x 81.65 lbs
Set 2: 15 x 81.65 lbs
Set 3: 15 x 81.65 lbs

Total: 3674.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined