Legs

by jmchow

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Summary

  • event_availableMarch 4th, 2023
  • schedule49 minutes
  • equalizer21 sets,  230 reps
  • fitness_center15415 lbs

1. Front Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 1 x 165 lbs
  • Set 5: 1 x 185 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 10 x 135 lbs
  • Set 8: 10 x 135 lbs
  • Set 9: 10 x 135 lbs

Total: 6205 lbs

2. Reverse Hack Squats

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Dumbbell Romanian Deadlift

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

4. Single Leg Hamstring Machine

  • Set 1: 17 x 50 lbs
  • Set 2: 18 x 50 lbs
  • Set 3: 17 x 50 lbs
  • Set 4: 17 x 50 lbs

Total: 3450 lbs