Legs

by jmchow

Settings

lbskgs

Summary

May 18th, 2018
1 h
32 sets, 369 reps
41770 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 235 lbs
Set 10: 3 x 245 lbs
Set 11: 3 x 245 lbs

Total: 10045 lbs

2. Front Squat

Set 1: 5 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 5975 lbs

3. Hamstring Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs
Set 5: 12 x 70 lbs
Set 6: 24 x 30 lbs
Set 7: 12 x 70 lbs
Set 8: 24 x 30 lbs

Total: 6520 lbs

4. One Leg Horizontal Calf Press

Set 1: 20 x 110 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 110 lbs

Total: 7450 lbs

5. One Leg Calf Raises

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 18 x 155 lbs
Set 4: 18 x 155 lbs

Total: 11780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined