Legs

by jmchow

Settings

lbskgs

Summary

May 23rd, 2023
1 h
23 sets, 193 reps
8268.99 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 61.23 lbs
Set 4: 3 x 61.23 lbs
Set 5: 1 x 102.06 lbs
Set 6: 1 x 102.06 lbs
Set 7: 1 x 124.74 lbs
Set 8: 1 x 133.81 lbs
Set 9: 1 x 138.35 lbs
Set 10: 10 x 102.06 lbs
Set 11: 10 x 102.06 lbs

Total: 3438.23 lbs

2. Dumbbell Romanian Deadlift

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs
Set 5: 12 x 31.75 lbs

Total: 1905.09 lbs

3. Bulgarian Split Squat

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

4. Leg Extensions

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined