Legs

by jmchow

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Summary

  • event_availableMarch 29th, 2018
  • schedule58 minutes
  • equalizer13 sets,  93 reps
  • fitness_center14505 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 225 lbs
  • Set 7: 5 x 225 lbs
  • Set 8: 5 x 225 lbs
  • Set 9: 5 x 225 lbs

Total: 9375 lbs

2. Narrow Stance Lowbar Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Front Squat

  • Set 1: 8 x 135 lbs

Total: 1080 lbs