Legs

by jmchow

Settings

lbskgs

Summary

June 22nd, 2021
1 h
28 sets, 200 reps
24875 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 265 lbs
Set 6: 2 x 285 lbs
Set 7: 2 x 285 lbs
Set 8: 2 x 285 lbs
Set 9: 2 x 285 lbs
Set 10: 1 x 285 lbs

Total: 6495 lbs

2. Romanian Dead Lift

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs
Set 6: 6 x 225 lbs
Set 7: 12 x 135 lbs
Set 8: 12 x 135 lbs
Set 9: 12 x 135 lbs

Total: 13110 lbs

3. Calf Raise Machine

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 11 x 70 lbs
Set 5: 11 x 70 lbs

Total: 3990 lbs

4. Bulgarian Split Squat

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined