Legs

by jmchow

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Summary

  • event_availableDecember 16th, 2018
  • schedule2 h
  • equalizer26 sets,  169 reps
  • fitness_center9133.08 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 3 x 92.99 lbs
  • Set 5: 5 x 102.06 lbs
  • Set 6: 3 x 115.67 lbs
  • Set 7: 3 x 124.74 lbs
  • Set 8: 3 x 133.81 lbs
  • Set 9: 3 x 133.81 lbs
  • Set 10: 3 x 133.81 lbs
  • Set 11: 3 x 133.81 lbs
  • Set 12: 3 x 133.81 lbs

Total: 4855.71 lbs

2. Tempo Squat

  • Set 1: 3 x 102.06 lbs
  • Set 2: 3 x 102.06 lbs
  • Set 3: 3 x 102.06 lbs

Total: 918.52 lbs

3. Pause Front Squats

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 61.23 lbs

Total: 1224.7 lbs

4. Overhead Dumbbell Lunges

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 13.61 lbs

Total: 589.67 lbs

5. Overhead Dumbbell Squat

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

6. Pullups

  • Set 1: 15 x 70.31 lbs

Total: 1054.6 lbs