Legs

by jmchow

Settings

lbskgs

Summary

September 29th, 2021
1 h
24 sets, 317 reps
30390 lbs

1. Leg Extensions

Set 1: 12 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs
Set 5: 15 x 115 lbs
Set 6: 15 x 115 lbs
Set 7: 14 x 115 lbs
Set 8: 15 x 15 lbs

Total: 11840 lbs

2. Leg Curl Machine

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 6900 lbs

3. Standing Calf Raises

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 9 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5850 lbs

4. Reverse Hack Squats

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4500 lbs

5. One Leg Hamstring Machine

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined