Legs

by jmchow

Settings

lbskgs

Summary

January 8th, 2019
1 h
27 sets, 207 reps
21820 lbs

1. Barbell Lowbar Squats

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 6 x 185 lbs
Set 5: 3 x 225 lbs
Set 6: 2 x 255 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 295 lbs
Set 9: 1 x 305 lbs
Set 10: 1 x 305 lbs
Set 11: 1 x 310 lbs

Total: 6625 lbs

2. Pause Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 245 lbs

Total: 2145 lbs

3. Cannonball Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Hamstring Curls

Set 1: 15 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 6600 lbs

5. Overhead Dumbbell Lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined