Legs

by jmchow

Settings

lbskgs

Summary

June 2nd, 2021
1 h
27 sets, 308 reps
29860 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 225 lbs
Set 7: 8 x 225 lbs
Set 8: 8 x 225 lbs

Total: 11275 lbs

2. Dumbbell Romanian Deadlift

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Single Leg Calf Raise Machine

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Reverse Hack Squats

Set 1: 15 x 90 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 7650 lbs

5. One Leg Laying Hamstring Curl Machine

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. Calf Raise Machine

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined