Legs

by jmchow

Settings

lbskgs

Summary

September 7th, 2020
1 h
15 sets, 143 reps
17315 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 1 x 255 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 285 lbs

Total: 10765 lbs

2. Dumbbell Romanian Deadlift

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

3. Dumbbell Goblet Squats

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 2950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined