Legs

by jmchow

Settings

lbskgs

Summary

July 11th, 2021
1 h
18 sets, 179 reps
18775 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 3 x 205 lbs
Set 3: 1 x 245 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 295 lbs
Set 6: 6 x 225 lbs
Set 7: 6 x 225 lbs
Set 8: 6 x 225 lbs
Set 9: 12 x 135 lbs
Set 10: 20 x 135 lbs

Total: 10475 lbs

2. Calf Raise Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs

Total: 5400 lbs

3. Dumbbell Romanian Deadlift

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined