Legs

by jmchow

Settings

lbskgs

Summary

January 25th, 2024
1 h
35 sets, 455 reps
42050 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 285 lbs
Set 10: 1 x 295 lbs
Set 11: 1 x 305 lbs
Set 12: 2 x 275 lbs

Total: 5750 lbs

2. Leg Extensions

Set 1: 15 x 120 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 30 x 80 lbs
Set 6: 30 x 80 lbs

Total: 12450 lbs

3. Laying Hamstring Curl Machine

Set 1: 20 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 30 x 60 lbs

Total: 7450 lbs

4. Dumbbell Romanian Deadlift

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

5. Horizontal Calf

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

6. Hip Adduction

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

7. Hip Abduction

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined