Legs

by jmchow

Settings

lbskgs

Summary

September 26th, 2020
1 h
18 sets, NaN reps
NaN lbs

1. Pause Squats

Set 1: 2 x 225 lbs
Set 2: 4 x 245 lbs
Set 3: 4 x 245 lbs
Set 4: 4 x 245 lbs
Set 5: 4 x 245 lbs

Total: 4370 lbs

2. Front Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Dumbbell Romanian Deadlift

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

4. Walking Lunges

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: null x 30 lbs

Total: NaN lbs

5. Dumbbell Goblet Squats

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined