Legs

by jmchow

Settings

lbskgs

Summary

December 24th, 2021
1 h
30 sets, 348 reps
30485 lbs

1. Leg Extensions

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 115 lbs
Set 6: 9 x 145 lbs

Total: 5705 lbs

2. Single Leg Hamstring Machine

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1350 lbs

3. Calf Raise Machine

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 50 lbs
Set 6: 12 x 50 lbs

Total: 7150 lbs

4. Bulgarian Split Squat

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1200 lbs

5. Seated Calf Raises

Set 1: 10 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 3910 lbs

6. Smith Machine Hip Thrusts

Set 1: 12 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 7 x 275 lbs
Set 4: 8 x 275 lbs
Set 5: 5 x 275 lbs
Set 6: 10 x 225 lbs

Total: 11170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined