Legs

by jmchow

Settings

lbskgs

Summary

October 9th, 2021
59 minutes
22 sets, 250 reps
42905 lbs

1. Barbell Lowbar Squats

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7170 lbs

2. Laying Hamstring Curl Machine

Set 1: 15 x 65 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3135 lbs

3. Angled Leg Press

Set 1: 12 x 298 lbs
Set 2: 10 x 388 lbs
Set 3: 9 x 478 lbs
Set 4: 9 x 478 lbs
Set 5: 10 x 388 lbs
Set 6: 15 x 298 lbs

Total: 24410 lbs

4. Leg Extensions

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3510 lbs

5. Dumbbell Romanian Deadlift

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2080 lbs

6. Dumbbell Goblet Squats

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined