Legs

by jmchow

Settings

lbskgs

Summary

November 16th, 2023
1 h
35 sets, 330 reps
36730 lbs

1. Pause Squats

Set 1: 8 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 2 x 275 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 6130 lbs

2. Laying Hamstring Curl Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 80 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 60 lbs

Total: 9900 lbs

3. Smith Machine Calf Raise

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 12 x 135 lbs

Total: 8100 lbs

4. Leg Extensions

Set 1: 10 x 120 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 110 lbs
Set 10: 10 x 100 lbs
Set 11: 10 x 90 lbs
Set 12: 10 x 80 lbs
Set 13: 10 x 70 lbs
Set 14: 10 x 60 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined