Legs

by jmchow

Settings

lbskgs

Summary

October 1st, 2020
2 h
15 sets, 61 reps
10765 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 295 lbs
Set 5: 1 x 315 lbs
Set 6: 2 x 255 lbs
Set 7: 2 x 255 lbs
Set 8: 2 x 255 lbs
Set 9: 2 x 255 lbs

Total: 3825 lbs

2. Tempo Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Pause Squats

Set 1: 7 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined