Legs

by jmchow

Settings

lbskgs

Summary

April 19th, 2021
1 h
20 sets, 191 reps
17840 lbs

1. Seated Leg Curl

Set 1: 15 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2575 lbs

2. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 255 lbs
Set 6: 2 x 275 lbs
Set 7: 2 x 275 lbs
Set 8: 2 x 275 lbs
Set 9: 2 x 275 lbs

Total: 6365 lbs

3. Leg Curl Machine

Set 1: 10 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 1925 lbs

4. Belt Squat Machine

Set 1: 20 x 90 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 6975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined