Legs

by jmchow

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Summary

  • event_availableFebruary 11th, 2018
  • schedule1 h
  • equalizer32 sets,  380 reps
  • fitness_center30390 lbs

1. Barbell Lowbar Squats

  • Set 1: 12 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 1 x 205 lbs
  • Set 8: 5 x 225 lbs
  • Set 9: 3 x 245 lbs
  • Set 10: 3 x 255 lbs
  • Set 11: 3 x 265 lbs
  • Set 12: 3 x 245 lbs
  • Set 13: 3 x 245 lbs

Total: 8435 lbs

2. Narrow Stance Lowbar Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 175 lbs
  • Set 5: 10 x 185 lbs

Total: 8150 lbs

3. Narrow Pause Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3830 lbs

4. Seated Calf Raises

  • Set 1: 25 x 45 lbs
  • Set 2: 25 x 45 lbs
  • Set 3: 25 x 45 lbs
  • Set 4: 25 x 45 lbs
  • Set 5: 25 x 45 lbs
  • Set 6: 25 x 45 lbs
  • Set 7: 25 x 45 lbs
  • Set 8: 25 x 45 lbs

Total: 9000 lbs

5. Laying Hamstring Curls

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 12 x 25 lbs

Total: 975 lbs