Legs

by jmchow

Settings

lbskgs

Summary

February 6th, 2019
1 h
25 sets, 156 reps
22570 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 255 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 285 lbs
Set 9: 5 x 285 lbs
Set 10: 5 x 285 lbs

Total: 11680 lbs

2. Hip Band Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 195 lbs
Set 7: 2 x 205 lbs
Set 8: 1 x 205 lbs
Set 9: 9 x 135 lbs

Total: 6490 lbs

4. Overhead Dumbbell Lunges

Set 1: 8 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined