Legs

by jmchow

Settings

lbskgs

Summary

July 28th, 2021
44 minutes
15 sets, 118 reps
21060 lbs

1. Barbell Lowbar Squats

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 5 x 255 lbs
Set 6: 5 x 255 lbs
Set 7: 5 x 255 lbs
Set 8: 5 x 255 lbs
Set 9: 5 x 255 lbs
Set 10: 10 x 185 lbs

Total: 14685 lbs

2. Romanian Dead Lift

Set 1: 7 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 12 x 115 lbs

Total: 6375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined