Legs

by jmchow

Settings

lbskgs

Summary

February 29th, 2020
2 h
28 sets, 562 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 20 x 61.23 lbs
Set 2: 20 x 70.31 lbs
Set 3: 18 x 83.91 lbs
Set 4: 12 x 92.99 lbs
Set 5: 10 x 102.06 lbs

Total: 6277.72 lbs

2. Close Stance Angled Leg Press

Set 1: 20 x 216.82 lbs
Set 2: 20 x 216.82 lbs
Set 3: 25 x 216.82 lbs

Total: 14093.11 lbs

3. Standing Calf Raises

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x NaN lbs

Total: NaN lbs

4. Barbell Glute Thrusts

Set 1: 20 x 56.7 lbs
Set 2: 20 x 79.38 lbs
Set 3: 20 x 79.38 lbs
Set 4: 20 x 79.38 lbs

Total: 5896.7 lbs

5. Elevated Toe Dumbbell Romanian Deadlift

Set 1: 20 x 18.14 lbs
Set 2: 22 x 18.14 lbs
Set 3: 23 x 18.14 lbs
Set 4: 22 x 18.14 lbs
Set 5: 22 x 18.14 lbs

Total: 1977.66 lbs

6. Leg Extensions

Set 1: 12 x 36.29 lbs
Set 2: 36 x 22.68 lbs
Set 3: 32 x 22.68 lbs

Total: 1977.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined