Legs

by jmchow

Settings

lbskgs

Summary

December 27th, 2017
1 h
25 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs

Total: 7780 lbs

2. Pause Squats

Set 1: 8 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3510 lbs

3. Speed Squats with Barbell

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs

Total: 2375 lbs

4. One Leg Hamstring Curls

Set 1: 18 x 40 lbs
Set 2: 18 x 40 lbs
Set 3: 18 x 40 lbs

Total: 2160 lbs

5. Leg Press

Set 1: 10 x 200 lbs
Set 2: 8 x 290 lbs
Set 3: 8 x 290 lbs

Total: 6640 lbs

6. Seated Calf Raises

Set 1: 15 x 45 lbs
Set 2: null x 0 lbs

Total: NaN lbs

7. Standing Calf Raises

Set 1: 20 x 150 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined