Legs

by jmchow

Settings

lbskgs

Summary

May 18th, 2017
50 minutes
25 sets, 228 reps
23900 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 4 x 210 lbs
Set 7: 2 x 210 lbs
Set 8: 4 x 195 lbs

Total: 5590 lbs

2. Pause Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Seated Calf Raises

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 14 x 80 lbs
Set 4: 12 x 80 lbs

Total: 4000 lbs

4. One Leg Calf Raises

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7905 lbs

5. Hamstring Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Dumbbell Goblet Squats

Set 1: 11 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 11 x 55 lbs

Total: 1815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined