Legs

by jmchow

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Summary

  • event_availableJanuary 10th, 2021
  • schedule46 minutes
  • equalizer18 sets,  155 reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 1 x 245 lbs
  • Set 7: 1 x 275 lbs

Total: 6215 lbs

2. Tempo Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Dumbbell Romanian Deadlift

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

4. Bulgarian Split Squat

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs