Legs

by jmchow

Settings

lbskgs

Summary

August 4th, 2023
1 h
38 sets, 448 reps
NaN lbs

1. Front Squat

Set 1: 10 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 1 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 2 x 185 lbs

Total: 2985 lbs

2. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 245 lbs
Set 5: 4 x 275 lbs
Set 6: 4 x 275 lbs
Set 7: 4 x 275 lbs

Total: 5370 lbs

3. Barbell Highbar Squat

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 10 x 135 lbs

Total: 7425 lbs

4. Dumbbell Romanian Deadlift

Set 1: 18 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 60 lbs
Set 4: 18 x 60 lbs

Total: 4320 lbs

5. Seated Calf Raise using Machine

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

6. Close Stance Angled Leg Press

Set 1: 20 x 318 lbs
Set 2: 20 x 318 lbs
Set 3: 20 x 318 lbs

Total: 19080 lbs

7. Laying Hamstring Curl Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4600 lbs

8. Hyperextensions

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

9. Seated Calf Press Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined