Sign In
Englishexpand_more

Legs

by jmchow

Settings

List View

Summary

  • event_availableDecember 6th, 2020
  • schedule38 minutes
  • equalizer10 sets,  43 reps
  • fitness_center8405 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 255 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 1 x 295 lbs
  • Set 8: 5 x 245 lbs
  • Set 9: 5 x 245 lbs
  • Set 10: 4 x 245 lbs

Total: 8405 lbs