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Legs

by jmchow

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Summary

  • event_availableJanuary 22nd, 2019
  • schedule1 h
  • equalizer13 sets,  79 reps
  • fitness_center13900 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 255 lbs
  • Set 7: 5 x 275 lbs
  • Set 8: 5 x 275 lbs
  • Set 9: 5 x 280 lbs
  • Set 10: 5 x 285 lbs

Total: 11875 lbs

2. Pause Squats

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 225 lbs

Total: 2025 lbs