Legs

by jmchow

Settings

lbskgs

Summary

March 31st, 2017
1 h
32 sets, 242 reps
26825 lbs

1. Barbell Lowbar Squats

Set 1: 12 x 45 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 7 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 4 x 205 lbs

Total: 6340 lbs

2. Pause Squats

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs

Total: 4650 lbs

3. Explosive Barbell Lunges

Set 1: 8 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs

Total: 1785 lbs

4. One Leg Hamstring Curls

Set 1: 12 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 40 lbs
Set 4: 9 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs

Total: 1720 lbs

5. Hamstring Curls

Set 1: 8 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3030 lbs

6. Box Jumps

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

7. Box Step Ups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined