Legs

by jmchow

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Summary

  • event_availableApril 21st, 2024
  • schedule55 minutes
  • equalizer19 sets,  275 reps
  • fitness_centerNaN lbs

1. Banded Side Step

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 40 x undefined lbs

Total: NaN lbs

2. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 1 x 135 lbs
  • Set 5: 1 x 185 lbs
  • Set 6: 1 x 225 lbs
  • Set 7: 1 x 255 lbs
  • Set 8: 1 x 275 lbs
  • Set 9: 15 x 135 lbs
  • Set 10: 15 x 135 lbs

Total: 6475 lbs

3. Bulgarian Split Squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Romanian Dead Lift

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs

Total: 4050 lbs