Legs

by jmchow

Settings

lbskgs

Summary

February 20th, 2025
51 minutes
17 sets, 153 reps
10035 lbs

1. Pause Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs

Total: 4785 lbs

2. Dumbbell Romanian Deadlift

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs

Total: 3000 lbs

3. Dumbbell Goblet Squats

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined