Legs

by jmchow

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Summary

  • event_availableAugust 19th, 2017
  • schedule1 h
  • equalizer25 sets,  208 reps
  • fitness_center21335 lbs

1. Barbell Lowbar Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 205 lbs
  • Set 7: 3 x 205 lbs
  • Set 8: 3 x 205 lbs
  • Set 9: 2 x 205 lbs
  • Set 10: 4 x 135 lbs

Total: 6385 lbs

2. Front Squat

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

3. One Leg Hamstring Curls

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs

Total: 2650 lbs

4. Seated Calf Raises

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. One Leg Calf Raises

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6750 lbs