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Legs

by jmchow

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Summary

  • event_availableMay 15th, 2020
  • schedule1 h
  • equalizer14 sets,  42 reps
  • fitness_center7280 lbs

1. Barbell Lowbar Squats

  • Set 1: 5 x 225 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 1 x 255 lbs
  • Set 7: 1 x 275 lbs
  • Set 8: 3 x 225 lbs
  • Set 9: 3 x 225 lbs

Total: 3905 lbs

2. Front Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1350 lbs

3. Tempo Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs